Yes to Sex Newsletter

A series of serendipitous events culminating on July 4th led me to signing up for the 2025 Sunset Triathlon  in Boulder, CO this August 23rd. The best part is I will be doing it with my oldest son, Sam, just days after his brother Isaac gets married. I will be competing the "Diplo Way" . Like Diplo and his LA marathon, a triathlon is completely new to me and I fully intend to push through in an elevated flow state. If you follow my YestoSex newsletter you may know I was born

Not ready to let go of PRIDE quite yet… If you have not had the pleasure of binging Disco: Soundtrack of a Revolution,  I highly recommend it! This 3-Part Series produced by the BBC/PBS tackles the musical history of DISCO from its break in underground dance parties that offered space and voice to marginalized communities to topping the “charts” globally. Its rise and fall came quickly. By July 12, 1979, it would burn at Kimensky Park, “Disco Demolition” as the final nail com

What does it mean to “feed your brain”?  For me it is the careful balance between mindfulness, flow states, food, sleep, stress, and an intentional dance with psychoactive substances. It starts with being present in mind and body, with listening and feeling into the magical connectivity happening as neurons signal brain and body to work in concert.   While getting mind and body to flow seamlessly does not always come easy, with patience and practice, it is possible.  Be Still